🌿🎓 AYURVEDA FOUNDATION COURSE 🎓🌿

Learn the Fundamental Principles of Ayurveda & Understand the Body Naturally!

👨‍🏫 By Deepak Raj Mirdha Sir
Health & Life Coach | MD (Acupuncture) | Dietitian | Yoga Trainer | Acupressure & Healing Trainer

🌿 20+ Years of Teaching & Training Experience
📚 100+ Skills Taught to Students

📚 WHAT YOU WILL LEARN

MODULE 1 – AYURVEDA & BASIC CONCEPTS

✅ Introduction to Ayurveda
✅ Basic Concepts of Ayurvedic Health
✅ Panchamahabhuta – Five Elements
✅ Understanding the Relationship Between Elements & Doshas
✅ Dynamic Balance & Interdependence of Doshas
✅ Concept of Health & Balance

---

MODULE 2 – TRIDOSHA THEORY

✅ Introduction to Vata, Pitta & Kapha
✅ Natural Qualities of Three Doshas
✅ Dosha Balance & Imbalance
✅ Causes of Dosha Imbalance
✅ Symptoms of Dosha Imbalance
✅ Understanding Dosha-Prakriti

---

MODULE 3 – VATA DOSHA

✅ Introduction to Vata
✅ Natural Qualities of Vata
✅ Vata Prakriti
✅ Causes of Vata Imbalance
✅ Signs & Symptoms of Vata Imbalance
✅ Five Types of Vata
✅ Functions & Locations of Vata
✅ Vata-Related Disorders
✅ Measures to Calm Vata
✅ Vata-Friendly Diet & Lifestyle

MODULE 4 – PITTA DOSHA

✅ Introduction to Pitta
✅ Natural Qualities of Pitta
✅ Pitta Prakriti
✅ Causes of Pitta Imbalance
✅ Signs & Symptoms of Pitta Imbalance
✅ Five Types of Pitta
✅ Functions & Locations of Pitta
✅ Pitta-Related Disorders
✅ Measures to Calm Pitta
✅ Pitta-Friendly Diet & Lifestyle

MODULE 5 – KAPHA DOSHA

✅ Introduction to Kapha
✅ Natural Qualities of Kapha
✅ Kapha Prakriti
✅ Causes of Kapha Imbalance
✅ Signs & Symptoms of Kapha Imbalance
✅ Five Types of Kapha
✅ Functions & Locations of Kapha
✅ Kapha-Related Disorders
✅ Measures to Calm Kapha
✅ Kapha-Friendly Diet & Lifestyle

MODULE 6 – PRAKRITI & BODY TYPES

✅ Understanding Body Constitution
✅ Vata, Pitta & Kapha Body Types
✅ Physical Characteristics
✅ Mental & Behavioural Characteristics
✅ Food & Lifestyle According to Prakriti
✅ Understanding Different Prakriti Patterns

MODULE 7 – DHATU, UPADHATU & OJAS

✅ Introduction to Dhatu
✅ Understanding the Seven Dhatus
✅ Concept of Upadhatu
✅ Skin, Stanya & Artava
✅ Functions of Different Dhatus
✅ Understanding Ojas
✅ Importance & Functions of Ojas
✅ Causes & Symptoms of Ojas-Kshaya
✅ Ojas-Supportive Diet & Lifestyle

MODULE 8 – AYURVEDIC DIET & LIFESTYLE

✅ Food According to Dosha
✅ Dosha-Pacifying Foods
✅ Foods That May Increase Doshas
✅ Seasonal Influence on Doshas
✅ Daily Lifestyle & Dosha Balance
✅ Understanding Food Habits & Digestion
✅ Practical Understanding of Ayurvedic Body Types

🎁 COURSE HIGHLIGHTS

🌿 Strong Foundation in Ayurvedic Principles
📚 Structured Ayurvedic Learning
🧠 Understand Tridosha & Prakriti
🍎 Learn Dosha-Based Diet Concepts
👤 Understand Different Body Types
📖 Comprehensive Study Material
❓ Question & Answer Support

👥 WHO CAN JOIN?

✔ Beginners
✔ Students
✔ Housewives
✔ Yoga Trainers
✔ Acupressure & Healing Therapists
✔ Health Coaches
✔ Wellness Professionals
✔ Ayurveda Enthusiasts
✔ Anyone Interested in Natural Health & Ayurveda

---

🌿 BUILD YOUR FOUNDATION IN AYURVEDA

Learn Ayurveda • Understand the Body • Serve Humanity

👨‍🏫 TRAINER

Deepak Raj Mirdha Sir

Swasthya Katha Foundation

📲 WhatsApp: 8083299134

🌿 Swasthya Katha Foundation

Better Health & Education for All

MISSION 10,00,000 THERAPISTS