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Instructor: Deepak raj mirdhaLanguage: HINDI
🌀✨ 6-Day Workshop on the 8-Step Tai Chi Routine ✨🌀
🌟 Embrace the art of mindfulness and movement!
🌸 Learn the 8-Step Tai Chi Routine with expert guidance in this beginner-friendly workshop.
What You'll Learn:
1️⃣ 🌿 Understanding Tai Chi Fundamentals
🌀 Philosophy and principles of Tai Chi
🌬️ Importance of breathing, posture, and flow
2️⃣ 🪷 Foundation Techniques
🧘♂️ Wuji stance: The starting point for all movements
⚖️ Finding balance and stability
3️⃣ 🧗 Step-by-Step Guidance on the 8 Movements
🔹 Beginning Form
🔹 Repulse Monkey
🔹 Brush Knee
🔹 Part the Wild Horse’s Mane
🔹 Wave Hands Like Clouds
🔹 Golden Rooster Stands
🔹 Fair Lady Works the Shuttle
🔹 Grasp the Bird’s Tail
4️⃣ ✨ Developing Coordination and Flow
🔄 Transitioning smoothly between movements
🌊 Building rhythm and maintaining energy
5️⃣ 💡 Practice and Correction
🔗 Full routine practice with real-time corrections
🎯 Tips for improving your movements
6️⃣ 📚 Q&A and Advanced Insights
❓ Addressing participant questions
🌟 Insights on integrating Tai Chi into daily life
🎁 Bonus: Access to video recordings for lifelong practice! 📀
👉 🌟 Take the first step towards mindfulness, balance, and well-being.
🌸 Limited Seats Available! Reserve Yours Now! 🌸
Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.
Our curriculum is designed by experts to make sure you get the best learning experience.
Interact and network with like-minded folks from various backgrounds in exclusive chat groups.
Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.
With the quizzes and live tests practice what you learned, and track your class performance.
Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.
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